We believe every body is unique and that yoga classes should be as unique
as you are. This is why we have a
maximum 8 students per classes in our studio.
Your teacher will guide you to achieve positions and experiences you never thought possible.
Hatha - The practice of strength.
The positions taken by the body are to
be maintained comfortably and steadily
for some breaths. To obtain real
benefits, a constant practice is
necessary for the body to become
more flexible and lose the stiffness of
their muscles and joints.
Vinyasa - A form of dynamic yoga that
connects various positions in a single
sequence through the flow of breath.
This practice has a very sustained
rhythm with particular attention to the
breath and transitions from one asana
to another, thus purifying your body
from its toxins.
Ashtanga - Postures and transitions
follow a specific order in perfect
synchronization with the breathing,
without interruptions from the
beginning to the end. The aim is not the
perfection of the positions themselves,
but the execution without altering the
Pranayama, Meditation & Theory
One of the most important elements of Yoga is our breathing. Through the techniques of Pranayama (breathing exercises) mental clarity, lightness of the heart and physical well-being are obtained. Breathing work relieves stress and increases energy and vitality. This practice provides the perfect tool to prepare the body for meditation. Yoga theory helps us to deepen and better understand the meaning of Yoga.
All levels are welcome however there are more advance classes on
the timetable. If you are new to MÖT Studios then we recommend
booking into a 'Beginners' or 'All Levels' class for your first time.