FITNESS BOUTIQUE
pilates
training
Contemporary pilates
A class that makes you aware of your body. Build strength and stability, improve flexibility and develop core control with resistance Pilates Reformers made to support and improve your technique and skills.
3/5
Strength
5/5
Precision
5/5
Breath
3/5
Intensity
Dynamic Pilates
Experience a creative and dynamic full-body class using Pilates Reformers to improve your Pilates technique. A functional and practical pathway that burns calories and sculpts the body.
4/5
Strength
3/5
Precision
3/5
Breath
4/5
Intensity
POWER MAT PILATES
Dynamic class performed on the mat combines cardio routines with sequences that go on to sculpt the muscles, keeping the focus on connecting with the core. Small tools typical of Pilates are used in an innovative way to increase intensity, burn calories with toning effects by achieving a total body burn.
