FITNESS BOUTIQUE
BARRE
TRAINING
booty barre
Improve posture, increase flexibility, and define muscles with Barre, inspired by dance and pilates combined into one aerobic activity. Combining strength training with static stretching, Barre focuses on isolating muscle groups, through high repetitions with low, or no weights. Mirror and barre will help you boost your metabolism, while always maintaining correct posture.
3/5
Strength
3/5
Cardio impact
3/5
Flexibility
5/5
Coordination
barre flex & flow
Bootybarre Flex & Flow is a class that is based on the principles of pilates. It is performed to the rhythm of music without cardio intervals, using an elastic band to give strength, elasticity and to define muscles of the whole body.
