TRX and group workouts with the best equipment in Milan

TRX

This class is based on strengthening
the body core that aims to enhance
stamina, flexibility and balance.
Sweating away with a mix of fun yet
challenging exercises. Low impact
movements will keep your body flexible
and injury free. You can choose
between Core & Upper Body, Core &
Lower Body, Core & Full Body.

HIIT Boxe

High Intensity Interval Training Boxe is a combination of the traditional training movements of a boxer, including crunches, wall-balls, pushups, squats, dumbbell and blows delivered to a boxing bag. Structured to be performed in sequences that have a primarily aerobic training effect. All exercises are focused to increase cardiovascular and cardiorespiratory health. It is a great non-competitive athletic alternative for people seeking to maximise the benefits of fitness.

Kettlebells & TRX

In our Kettlebells & TRX Core classes, you will have fun workouts and, at the same time, focus on individual exercises. Each workout is structured as a full body session and you will immediately notice the benefits on both cardiorespiratory and muscular resistance. Get an integral workout that will increase your stability due to the countless exercises.

Total Body Workout

TBW class is based on strengthening the body core that aims to enhance stamina, flexibility and balance. Sweating away with a mix of fun yet challenging exercises. Low impact movements will keep your body flexible and injury free.

Lower Body & Abs

LB & Abs classes are focused on your Lower Core and Abs. This contemporary circuit method is guaranteed to help and enhance strength and flexibility and complete body awareness.

Core Mobility

In our Core Mobility classes, you will have fun workouts and focus on individual exercises. You will immediately notice the benefits on both cardiorespiratory and muscular resistance. Get an integral workout that will increase your stability due to the countless exercises.