FITNESS BOUTIQUE
FUNCTIONAL
TRAINING
Total Resistance eXercise
TRX Full Core class is a complete workout where cardio movements are combined with a mix of fun yet challenging exercises. Strength, endurance and flexibility are integrated in perfect balance. The movements are calibrated to keep your body flexible and build cardiovascular endurance.
3/5
Strength
2/5
Cardio Intensity
4/5
Core Stability
3/5
Coordination
TOTAL BODY WORKOUT
TBW is a complete full-body circuit workout combining strength, endurance and flexibility that work together in perfect balance working in timed intervals with little to no recovery time. The movements are calibrated to keep your body flexible.
4/5
Strength
3/5
Cardio Intensity
2/5
Core Stability
3/5
Coordination
Upper & Lower Cardio Core
A non-stop, high-intensity workout for every fitness level that focuses on the upper and lower body with an emphasis on the core. A series of intense and dynamic circuits performed in progression to improve strength, flexibility, mobility and coordination.
You can choose between Upper Cardio Core and Lower Cardio Core workouts.
4/5
Strength
3/5
Cardio Intensity
2/5
Core Stability
3/5
Coordination
HIIT Boxe
High Intensity Interval Training Boxing is a combination of traditional boxing training movements that includes crunches, squats, dumbbells and direct hits to the boxing bag. Structured to be performed in sequences that have a primarily aerobic training effect. All exercises are focused to increase cardiovascular and cardiorespiratory health. It is a great non-competitive athletic alternative for anyone who is looking for maximum fitness benefits.
2/5
Strength
4/5
Cardio Intensity
3/5
Control
2/5
Coordination
THE CORE
A low-impact class designed to activate the center through slow, precise movements inspired by Pilates and functional training. Ideal for starting the day with awareness. Focus on deep core activation, alignment, and control, performed using bodyweight and resistance bands.
3/5
Strength
2/5
Cardio Intensity
4/5
Control
5/5
Coordination
THE BURN
An energetic yet joint-friendly class. It alternates strength work, low-impact cardio, and dynamic circuits. No jumping, but high intensity and continuous flow. Focus on total body training and light cardio using dumbbells, kettlebells, and resistance bands.
4/5
Strength
5/5
Cardio Intensity
4/5
Control
3/5
Coordination
THE SCULPT
An elegant class that sculpts and tones with grace. Inspired by barre, Pilates, and functional training, it strengthens and lengthens every line of the body with control and precision. Focus on definition, posture, and full-body lengthening using dumbbells and resistance bands.
4/5
Strength
3/5
Cardio Intensity
3/5
Control
4/5
Coordination
MIND & MUSCLE
A class that alternates total body functional training exercises using dumbbells, kettlebells, TRX, and a step bench, with a strong focus on movement quality and the mind–muscle connection. Each exercise is designed to improve strength, core stability, motor control, and posture. This class offers the opportunity to develop and understand the mind–muscle connection, taking body awareness to the next level.
5/5
Strength
5/5
Cardio Intensity
5/5
Control
5/5
Coordination
BOOTYCORE
An intense and targeted class designed to sculpt the abs and glutes, strengthen the posterior chain, and improve stability and posture. Through exercises using dumbbells, kettlebells, resistance bands, and TRX, the class maintains a strong mind–muscle connection, teaching proper activation of the core and glutes and precise muscle engagement for maximum effectiveness in every movement. The focus is on strength, toning, and control, with high-intensity exercises aimed at sculpting the abs and glutes in a mindful and safe way.
4/5
Strength
4/5
Cardio Intensity
5/5
Control
5/5
Coordination
PUNCH & BURN
A high-intensity class that blends functional training with boxing bag rounds. An explosive, non-stop workout designed to push the body beyond its limits while developing strength, endurance, and conditioning. Each round increases pace and power, improving cardiovascular capacity, coordination, and movement control without sacrificing precision and efficiency. Ideal for those seeking a high-impact, challenging, and adrenaline-fueled workout that combines the raw energy of boxing with advanced functional training.
2/5
Strength
5/5
Cardio Intensity
4/5
Control
4/5
Coordination
POWER SHAPE
A high-intensity circuit workout structured around six fixed stations, designed to sculpt the body and increase strength and endurance. Each station targets different muscle groups, combining functional and dynamic exercises. The format is suitable for all levels thanks to exercise variations and progressions. The pace is engaging, the workout is complete, and the focus is on toning, power, and control. Ideal for those looking for real results and a constantly stimulating challenge.
4/5
Strength
3/5
Cardio Intensity
5/5
Control
4/5
Coordination
SWEAT & STRIKE
An explosive workout that combines the power of punches and kicks on the boxing bag with the effectiveness of functional training. High-intensity circuits alternate adrenaline-fueled strikes with exercises using kettlebells, dumbbells, and TRX to build strength, endurance, and total body control. The result is a complete, dynamic, and engaging workout that burns calories, increases muscle tone, and releases stress. Designed for an advanced fitness level, this format is perfect for those seeking an intense, fun, and never-boring training experience.
