TRX and group workouts with the best equipment in Milan

TRX

This class is based on strengthening
the body core that aims to enhance
stamina, flexibility and balance.
Sweating away with a mix of fun yet
challenging exercises. Low impact
movements will keep your body flexible
and injury free. You can choose
between Core & Upper Body, Core &
Lower Body, Core & Full Body.

MATRX

A combination of our favourite intermediate mat pilates exercises performed with the help of TRX suspension. By using your own body weight, MATRX classes are perfect if you want a low impact workout to elevate your pilates and TRX practise and have a complete focus on your core and balance. This contemporary method is guaranteed to help and enhance strength and flexibility and complete body awareness.

Kettlebells & TRX

In our Kettlebells & TRX Core classes, you will have fun workouts and, at the same time, focus on individual exercises. Each workout is structured as a full body session and you will immediately notice the benefits on both cardiorespiratory and muscular resistance. Get an integral workout that will increase your stability due to the countless exercises.

Total Body Workout

TBW class is based on strengthening the body core that aims to enhance stamina, flexibility and balance. Sweating away with a mix of fun yet challenging exercises. Low impact movements will keep your body flexible and injury free.

Lower Body & Abs

LB & Abs classes are focused on your Lower Core and Abs. This contemporary circuit method is guaranteed to help and enhance strength and flexibility and complete body awareness.

Core Mobility

In our Core Mobility classes, you will have fun workouts and focus on individual exercises. You will immediately notice the benefits on both cardiorespiratory and muscular resistance. Get an integral workout that will increase your stability due to the countless exercises.