FITNESS BOUTIQUE
Functional
training
Total Resistance eXercise
TRX Full Core class is a complete workout where cardio movements are combined with a mix of fun yet challenging exercises. Strength, endurance and flexibility are integrated in perfect balance. The movements are calibrated to keep your body flexible and build cardiovascular endurance.
3/5
Strength
2/5
Cardio Intensity
4/5
Core Stability
3/5
Coordination
TOTAL BODY WORKOUT
TBW is a complete full-body circuit workout combining strength, endurance and flexibility that work together in perfect balance working in timed intervals with little to no recovery time. The movements are calibrated to keep your body flexible.
4/5
Strength
3/5
Cardio Intensity
2/5
Core Stability
3/5
Coordination
Upper & Lower Cardio Core
A non-stop, high-intensity workout for every fitness level that focuses on the upper and lower body with an emphasis on the core. A series of intense and dynamic circuits performed in progression to improve strength, flexibility, mobility and coordination.
You can choose between Upper Cardio Core and Lower Cardio Core workouts.
4/5
Strength
3/5
Cardio Intensity
2/5
Core Stability
3/5
Coordination
HIIT Boxe
High Intensity Interval Training Boxing is a combination of traditional boxing training movements that includes crunches, squats, dumbbells and direct hits to the boxing bag. Structured to be performed in sequences that have a primarily aerobic training effect. All exercises are focused to increase cardiovascular and cardiorespiratory health. It is a great non-competitive athletic alternative for anyone who is looking for maximum fitness benefits.
